5K Wellness Walk

Saturday, January 30, 2021 @ 9-10 am CST   According to The Lancet, all exercise types are associated with a lower mental health burden–yes, even

Read More »

The 411 on Neurotherapy

Although Neurotherapy has been around since the 70s, it is just now blossoming. It’s currently considered an evidenced-based therapy for things like substance abuse, PTSD,

Read More »