a family in family therapy

Family Roles in Addiction

While addiction is often associated with only the person struggling, the fact of the matter is that addiction has a much larger impact. Addiction not only affects the addict but also those closest to the person, including friends, coworkers, and family members.

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a man sitting in a therapy session

PHP vs. IOP

When it comes to addiction, substance use disorders, and mental health treatment programs, understanding the different options available is crucial. Two commonly discussed treatment modalities are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP).

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a-group-of-people-clapping-in-therapy

CBT vs DBT

When navigating the world of mental health therapy, two of the most commonly discussed methods are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both therapies are evidence-based and have been shown to help individuals struggling with various mental health challenges.

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a-man-in-individual-therapy

Group Therapy vs. Individual Therapy

When it comes to mental health support, therapy is often one of the first solutions people consider. Whether you’re seeking to overcome personal challenges, improve your relationships, or manage a mental health condition, therapy can be a life-changing tool.

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5K Wellness Walk

Last Saturday of Each Month @ 9-10 am CST   According to The Lancet, all exercise types are associated with a lower mental health burden–yes,

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